Your Daily Wisdom

A volcano may appear dormant for decades, even centuries, but the underlying pressure remains. When anger roils beneath the surface for too long, it becomes like magma far beneath the earth’s core, building with nowhere to go. Silence and denial may prolong the explosion, but really just worsens it when it finally blows. Cry it out. Punch that pillow. As long as you don’t unpack and live there, you can get some relief and go right on back to nourishing your soul.

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