Simple Phrases that Will Give You Strength

Simple Phrases that Will Give You Strength

Yep, I talk to myself… we all do! What a lot of people don’t realize is that it’s not only healthy to talk to yourself, it’s a key to feeling a sense of control...
12 Little Known Laws of Happiness

12 Little Known Laws of Happiness

“Happiness depends upon ourselves.”- Aristotle12 Little Known Laws of Happiness Integrity is the foundation of a happy, meaningful life.  Happiness depends on being free, and freedom depends on being brave.  Happiness is wholeness, and every...
9 Ways to Make Your Days Simple Again

9 Ways to Make Your Days Simple Again

Found a great article on how to make life simpler which everyone needs to read. The author's recommendations need to be read to be fully understood; however, here's the condensed list:Know what your...
Having Less and Loving It

Having Less and Loving It

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. – Lao Tzu Spend five minutes watching TV ads and you’ll...
Stop Being Your Best and Enjoy Life...

Stop Being Your Best and Enjoy Life…

A lot of times, I hear the phrases “Be your best,” “Live your best life,” “Be the best in everything.” You can buy books and read tons of articles that will “teach” you to...
5 Hard-Core Happiness Hacks

5 Hard-Core Happiness Hacks

Accept your right to happiness Accept the fact that there isn’t a perfect person alive. Every human being has made countless mistakes, has broken hearts, broken dreams and their share of regrets. You deserve to...
Brain Exercises That Will Leave You Feeling Sharper...

Brain Exercises That Will Leave You Feeling Sharper…

The brain is a muscle and needs to be exercised just like any other muscle in the body. By keeping your brain in tip-top shape, it can increases your IQ, memory retention and improves...
How to Build Lasting Friendships...

How to Build Lasting Friendships…

To have successful friendships, I’ve learned one must have certain qualities within themselves and those we seek as friends. Sometimes we don’t find all those qualities in a single person but within a small...
Can Living in the Moment Improve Your Health?

Can Living in the Moment Improve Your Health?

At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at this well-intentioned relative or co-worker. But the fact is, there’s...
How to Cope With Everyday Stress...

How to Cope With Everyday Stress…

Physical or emotional tensions are often signs of stress. They can be reactions to a situation that cause you to feel threatened or anxious. Stress can be related to positive events (such as planning...